Individual therapy is also known as “psychotherapy”. Psychotherapy is a collaborative process between the therapist and the individual aimed to address a wide variety of concerns. Such concerns could include coping with major life challenges, trauma, addictions, anxiety, or to achieve personal growth and a clarity. Many individuals find pleasure in the therapeutic process of becoming more self-aware in relation to their presenting concerns. In such cases, they may decide to continue with ongoing therapy as a means to enhance feelings of positive self-regard, peace, and balance towards a better quality of life. Depending on the treatment goals and the needs of the individual, the length of therapy can range from brief to long-term services.
Couples Therapy also known as ” Marriage Counseling” is a type of psychotherapy that helps couples of all types identify and resolve communicative conflicts to improve their relationship. The goal of couples therapy is to help the couple gain a better understanding of their presenting concerns and its function, and to decide if they want to make changes. And if so, how to move forward towards a productive and peaceful resolution. Depending on the treatment goals and needs of the couple, this type of therapy is typically short-term.
Family therapy is a type of psychotherapy that helps families or individuals within a family system understand and improve the way family members interact with each other and resolve conflicts together. The family can be the biggest source of support and comfort, and at times, the family can also be your greatest source of stress and grief. This type of therapy can strengthen the family system, allowing each family member to rely on one another to work towards desired family change. As a family, you can begin to heal emotional wounds, come to understand one another better, and restore a sense of harmony you may not have felt for a long time. Family therapy can be a brief process depending on the needs of the family and treatment goals.